January 2023
The Importance of Facial Massage
There comes a point during most facial treatments where you start to feel a blissful state of relaxation that you naturally doze off for a [...]
Benefits of a healthy diet for the skin
When people talk about diet, they usually speak about weight, but did you know that what we eat can also impact the health and appearance [...]
It is a pumpkin mask time…
As we enter the season of autumn, the crisp air fills our world gently preparing it to shed the old and make way for the [...]
Let us introduce Holistic Women’s Health Coach and our guest blogger Joia Clifford
Hello! I’m Joia. I am a Holistic Women’s Health Coach and owner of Joia Health. My passion is helping women overcome challenges with their hormones [...]
December always brings mixed feelings, it is a time of celebration, reflection, and a little chaos
We put an emphasis on giving, creating memories for our loved ones and dedicating our time. Let us change things up a bit this year and [...]
Healthy Mind Hot Cocoa by Joia Health
We Wish You Happy & Healthy New Year! I made this during the snow storm and it did not disappoint. It [...]
